New Beginning's Day Retreat is a day of all things yoga and community to nourish your body and mind, and soul in London
A Day to Reconnect and Come Home to Yourself. Join Amy in London for a day of yoga, community, and connection. This retreat offers the perfect opportunity to begin the year with meaning, set intentions for the months ahead, and give back to yourself.
The day will take place on Saturday, 24th January, from 12:00pm to 4:30pm. Together, we will move through dynamic yoga, restorative yin yoga, and sound healing, and enjoy a wholesome, catered lunch.
The retreat is open to all levels, and everyone is welcome.
Your Teacher & Host
Amy is a traveller, life lover and loves bringing people together through yoga
Amy is a dedicated teacher and student. Her practices are strong yet playful and she oozes kindness in every conversation and interaction she has with the people around her. She is inclusive and believes every student and person in the room deserves to be seen. You will feel at home in her presence and inspired to live your life to the fullest.
She is passionate about travel and exploring the world and believes the best escape is all about balance on and off the mat. Expect to be fully immersed, escape the daily hustle, and feel balanced and nourished with a spice of adventure!
She can’t wait to hang out with you!
Location
A peaceful haven in London
A llight-filled yoga sanctuary in Clapham. With neutral, earthy tones and soft natural textures, it’s a place to slow down, connect, and drop fully into the moment. The studio is fully equipped with yoga mats and all yoga props so you you’ll need, so you can simply arrive and practice — no need to bring a thing.
There is a bathroom, changeroom, and kitchen to make you feel right at home. This luxurious yet down-to-earth community studio hosts weekly classes, workshops, and events led by teachers from diverse backgrounds and lineages, who share the core beliefs that inclusivity is key and community is everything. The perfect place to rest, restore and reconnect.
The nearest train stations are below:
Clapham Common Tube (9 minute walk)
Clapham High Street Overground (15 minute walk)
Yoga Styles
Dynamic Flow
Strong, alignment-based vinyasa practice. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to slow down and experience every moment of their lives. Practice will be challenging and awakening, yet accessible for all levels.
Yin Yoga
Long, slow, and deep is one way to describe yin yoga. Postures are low to the ground and are held for longer periods of time to bring stillness and restoration to the body and mind. We believe in the balance, ease, and wholeness that Yin brings to students. There will be time to rest and digest and drop into a state of deep relaxation.
Sound healing
Sound healing is the practice of using different sounds and instruments to create a deep connection with yourself, your intuition and improve your emotional well-being. Amy will guide you through sound healing sessions using pure quartz crystal singing bowls, incorporating mediation techniques, and using mantra and intention setting to allow you to dive deep into relaxation. Sound healing baths will be practiced lying down using props to support the body, offering a space to rest, unwind and heal through the frequency of sound.
A sample day on retreat
12pm - 12:15pm: Welcome
12:15pm - 1:45pm: Dynamic Yoga Practice
1:45pm – 2:30pm Group Catered Lunch
2:30pm – 3:30pm: Yin Yoga
3:30pm – 4:15pm: Sound Healing Journey
4:15pm – 4:30pm: Closing
Please bring a water bottle and towel and wear comfortable clothes you can move in.
Book Your Space
Hit the book now button below.
We would love to share the day with you.
Investment: £110 (plus eventbrite booking fee)
To secure your place hit the event link below.
