FAQs

Who is this retreat for?

Our retreats are available to anyone who is wanting to take a week off from their busy life and experience a week of yoga, nourishing food and connect with like minded people in the most dreamy places. Whether you’re a regular practitioner or new to yoga, you’re all welcome and will be fully supported. We will be moving our bodies a lot on retreat so please let us know in your booking form if you have any injuries, health conditions or recent surgeries so we can cater for you.

Do I need to have a regular yoga practice to attend?

All of our retreats are availale to the beginner yogi to the advanced and the non-yogi partner or friend that is brand new to yoga. We are all about inclusivity and inspiring people to live their lives to the fullest in a healthy way.

Do I need experience pracicing in a hot yoga room?

Absaloutley not. On-site we will be practicing in a headted & non-heated room, the perfect mix of both. Mornings will begin in the hot room and evenings in the open air shala. What better way to take your first hot yoga than on retreat in Koh Samui.

Can I come alone on retreat?

Yes! What better way to connect and make new friends. So many people travel alone on retreats, it’s the perfect environment for solo travellers. Your teachers will make you feel at home every step of the way.

I have a special dietary request?

We cater for all food requests and allergies. Just let us know in your booking booking form, so we can cater for you.

What is the weather like in July/August?

With a high of 28° and low 22° this is a beautiful time of year to visit. Expect warm days, sunshine with the od shower or 2 throughout the day.

How do I get to the retreat venue?

Flights from all over the world fly into Koh Samui International Airport from there an aiport transfer will be arranged for you.

How do I book?

Step 1 - Please complete your booking form and select your preferred accommodation. Terms and Conditions are located on booking form. Step 2 - Make your $500 non-fundable deposit. Step 3 - Make deposit to secure your space.

What if I need to cancel my booking?

Please read our cancellation policy located on the booking form carefully prior to booking and paying for your $500 non-refundable deposit.

What If the retreat is cancelled due to covid-19?

Please visit our Covid-19 Policy https://www.nectarflows.com/covid19-policy.

I have more questions, how do I get in touch?

We love questions! Please email us at hello@nectarflows.com and we will provide all the answers.

What Our Past Students Are Saying

  • “I came into this course simply wanting to deepen my physical practice, and finished it with a whole new perspective on life. Amy and Janet are intelligent, considerate and bring their own individual spice and humour to every lesson. I couldn’t recommend their training enough – to both those who just want to dip their toes into the yoga practice a bit deeper, and to those who want to become teachers themselves."

    — Carly

  • “The classroom environment during teacher training allowed me to be open and transparent as a person to be myself. Janet's and Amy's class are strong yet put you in a non - judgement zone where you feel comfortable. Their teaching style takes you on a journey through class that gives you the confidence to create shapes with your body you never could imagine. The best 3 words to describe my teacher training experience; enlightening, connection and empowering."

    — Tuyet

  • “I went into Yoga Teacher Training not really knowing where I was going. I just felt it in my gut that I wanted to do more yoga and learn. It felt like an immersion, a deep dive into Janet and Amy’s love. Where we all came together with the courage to be vulnerable. What sets them apart for me is their openness and loving energy. You can feel it when you’re in their presence that it’s safe to be yourself.”

    — Maya